A Dose of Coaching
Like a good dose of vitamin C, Ava is offering up a dose of wellbeing coaching to support you as we head into the winter months and then as we transition into spring. Included are practices to strengthen your resilience, improve your self-care, and boost your well being and happiness.
Happiness researcher, Dr.Sonja Lyumbomirsky, says there are hundreds of happiness practices that may help us to live a more contented life. It is important to find out what strategies work best for you, and try something different when you need fresh practices to engage in. It’s a bit like running the same route every day, you may want to change where you run or the exercise you are doing to get the result you used to get, or want to get now.
The following offerings are a supportive way to increase our natural foundation of happiness and well-being. (Please note that the coaching and group activities do not replace clinical support).
Both personal coaching and a group option are available.
Personal Coaching (online or in person)
What is included:
An initial wellbeing assessment to discover what area might be most useful to focus on
An introductory conversation to discuss the assessment and your wellbeing goals. From this a personal coaching package will be developed
3 coaching sessions
Practices to do in between sessions, email check-in between sessions, handouts, and referral to recommended reading and apps
Where: From the comfort of your own home via video-link; or in-person in central Wellington.
When: Available throughout July and August 2019. Days and times to be agreed.
Investment: $625 (GST excl)
Group session: Appreciative Living and Wellbeing
A key element to wellbeing is connecting with others and this group session does just that! Meet with a small group of people over six lunchtimes to discover, discuss and experience new practices and share your wellbeing journey.
A new wellbeing practice will be introduced each session.
When: Over 6 Wednesday lunchtimes, 12.15pm -1.00pm (dates to be confirmed).
BYO lunch, tea and coffee provided
Where: Central Wellington
Investment: $240 (GST excl)
Numbers will be limited. A brief conversation will take place prior to the course to confirm it’s the right fit.
To register your interest in personal or group wellbeing coaching please fill in this expression of interest form: